What She Made| Fat Bombs

Category~Inspiration         Post~Fat Bombs

 

 

Hello, my friends.

Today I wish to share something yummy with you. Or rather, healthy. Healthier…more than yummy. But I like it. Yummy for me.

I have been making…fat bombs. The ones I make have coconut oil as their base oil and coconut oil is very good for you. 😆

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I made two types; chocolate and lemon. I will share both recipes with you but they’re very similar process wise.

The Process Pictures

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The Ingredients

  • 1 cup extra virgin coconut oil
  •  1/2 cup unsweetened cocoa powder
  • 2 tbsp raw honey
  • 1 tsp vanilla extract
  • 1-3 drops peppermint essential oil. (only use one if it is an edible brand, Doterra for example.)
  • You will need silicone molds or something to shape the bombs.

 

 

The Process in Writing 😀

  1. Melt half of the coconut oil called for (1/2 cup) on the stove. Set aside to cool.
  2. Combine honey, cocoa powder, and other 1/2 cup of oil in food processor. Add vanilla extract, and other 1/2 of oil when it’s cool.
  3.  Add Peppermint essential oil and blend in the food processor until well-mixed.
  4. Fill silicone mold with mixture.
  5. Place silicone mold in the freezer and allow fat bombs to harden. (they should be solid)
  6. Remove from freezer and enjoy. Keep them in the freezer (as they will melt!) to enjoy as a delicious snack anytime. You can eat them at your leisure and they are really amazing for when you need something to hold you over.

 

 

You can also make lemon fat bombs. I really loved these ones as well, and they were a little sweeter in my humble opinion. 😉

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The Ingredients

  • 1 cup extra virgin coconut oil
  • 2 1/2 teaspoons lemon zest (approximately one medium lemon’s worth)
  • 1/4 cup lemon juice (approximately one medium lemon’s worth)
  • 2 tbsps raw honey

 

 

The Process

  1.  Melt  half (1/2 cup) of the coconut oil on the stove.
  2. While the oil is melting, zest lemon. Add zest to your food processor.
  3. Juice your lemon, then add lemon juice (make sure there aren’t any seeds!) to your food processor.
  4. Add melted and unmelted coconut oil to your food processor, then add the honey.
  5. Process all ingredients until evenly mixed.
  6. Pour mixture into molds. If you don’t have any molds, you can just let mixture firm in the refrigerator for a while, then spoon morsels onto a parchment-paper lined surface.
  7. Put molds or parchment paper-lined surface into the freezer to solidify the fat bombs. Whenever they become solid, you may eat them!